Aging Well

Age Well with these tips

Tips

  • Live an active life, Staying on that walk,gym or even doing gardening work it don't matter do what you need to stay active.
  • Eat healthy foods,fruits vegetables,and whole grain foods,
  • Maintain your brain never stop challenging your brain; read,Learn dance, new language
  • Get enough sleep you need to be in bed early enough to get 7-9 hours of sleep
  • Reduce stress
  • Practice prevention get vaccinated every year keep up with you shots and physicals
  • take charge of your health make the best decisions
  • Make community connections get out more talk a bit more and visits more

some of our good aged