Aging Well
Age Well with these tips
Tips
- Live an active life, Staying on that walk,gym or even doing gardening work it don't matter do what you need to stay active.
- Eat healthy foods,fruits vegetables,and whole grain foods,
- Maintain your brain never stop challenging your brain; read,Learn dance, new language
- Get enough sleep you need to be in bed early enough to get 7-9 hours of sleep
- Reduce stress
- Practice prevention get vaccinated every year keep up with you shots and physicals
- take charge of your health make the best decisions
- Make community connections get out more talk a bit more and visits more