How A 40 Year Old Mom !
Drop 2 Dress Sizes In Less Than 3 Weeks !!
It is never wise to tell you to take weight-loss supplements or to try something super sketchy like the corset diet. In general, making small, sustainable lifestyle changes is the best route to weight loss. If we get that doing something quick-and-easy, then it becomes more appealing.
We chatted with the top weight-loss experts to find out which get-fit-quick tricks will actually help you slim down and are also totally, 100 per cent safe. So, what are we waiting for? Let’s go conquer fat!
Weird morning ritual melts 20 pounds of fat in less than 2 weeks ? Click
1. Eliminate alcohol
As hard as it is to utter those words, quitting drinking for a month is an efficient way to slim down quickly. But no worries, you don’t have to give it up for life.
Once you start seeing results, you can slowly start introducing alcohol back into your routine again. It’s just a quick trick to help you jumpstart your weight loss efforts without having to do anything super drastic. And when you do add alcohol back into your routine, think about how much you were drinking before — and subtract a little. So if you normally had three glasses of wine with your friends, cut it to two or even one.
2. Don’t eat after 9 p.m.
3. Drink more water (isn’t this obvious?)
4. Sleep in
5. Eat protein and fibre at every meal
Rather than count your calories, count your protein and fibre intake. New research has found that the exact number of calories needed to shed pounds is specific to the individual and that it’s more effective to track protein and fibre — the nutrients that keep us full at every meal. Try to have one serving of protein and fibre at every meal, and you’ll pretty much be good to go.
One last thing… you should try this 30 seconds strange ritual that burns 2 pounds of belly fat per day…
“All this by just your strange ritual ?” I asked.
I met an old friend for lunch last year and I was super impressed with how she lost 72 pounds in 3 months.
She said, “It’s not so much about the ritual but more about how it releases fat-blasting molecules that signal your brain and body to burn off pounds and inches of trapped fat quickly and naturally.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same Presentation.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 14 days to lose 20 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine your body being beach ready before Memorial Day.
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the weird ritual that helped me melt away 20 pounds in just 14 days