BREAKFAST
The healthy start to your fabulous day
What Does the Term "Breakfast" mean?
Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work. Among English speakers, "breakfast" can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods (such as eggs, porridge and sausage) served at any time of day. The word literally refers to breaking the fasting period of the prior night.
Why Should We Eat Breakfast?
Breakfast Helps You Lose Weight
Eating regular meals stimulates metabolism and signals the body to start using fuel instead of hoarding fuel. When You skip meals however the body goes into lock down, burning fewer calories...
Skipping it Makes it Harder to Meet Nutritional Needs
Food literally provides you with energy. When you start your day on nothing, you're running on empty. But if you eat up, you've got what you need to make it through your workday, and, hopefully, a lunchtime gym session, too!...
It's Easy Even If Youre Not Hungry
Okay, we'll admit that some mornings the idea of a meal is just unappealing. If you feel queasy at the idea of choking down toast, try a liquid breakkie instead. Concoct a simple DIY smoothie with a banana, handful of berries (frozen fruit makes it a snap), low-fat milk and orange juice...
What Influences What we Can Eat For Breakfast?
Your home environment can influence what you eat for breakfast.The amount of time you have in the morning. What you enjoy can also influence. And your allergies
Foods Typically Eaten for Breakfast
1. Scrambled Eggs
2. Biscuits and Gravy
3. Bacon
4. Leftover Pizza
5. Doughnuts
6. Pancakes
7. Cereal
8. Oatmeal
9. Fresh Fruit
10. Bagels