The healthy start to your fabulous day

What Does the Term "Breakfast" mean?

Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work. Among English speakers, "breakfast" can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods (such as eggs, porridge and sausage) served at any time of day. The word literally refers to breaking the fasting period of the prior night.

Why Should We Eat Breakfast?

What Influences What we Can Eat For Breakfast?

Your home environment can influence what you eat for breakfast.The amount of time you have in the morning. What you enjoy can also influence. And your allergies

Foods Typically Eaten for Breakfast

1. Scrambled Eggs

2. Biscuits and Gravy

3. Bacon

4. Leftover Pizza

5. Doughnuts

6. Pancakes

7. Cereal

8. Oatmeal

9. Fresh Fruit

10. Bagels