Nutritional Value

By: Paola Silva


Instant Oatmeal
  • bad reputation for being an inadequate whole-grain food
  • require less cooking time

Steel-Cut Oats

Old Fashioned Oats
  • made by steaming and rolling whole groats
  • packaging labeled "regular" or "rolled" oats.


The chickpea is a legume of the family Fabaceae, subfamily Faboideae. Formerly known as the gram, it is also commonly known as garbanzo or garbanzo bean and sometimes known as ceci, cece, channa, or Bengal gram. Its seeds are high in protein


milk, dark, white, and semi-sweet
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