Nutritional Value
By: Paola Silva
Oatmeal
Instant Oatmeal
- bad reputation for being an inadequate whole-grain food
- require less cooking time
- made by steaming and rolling whole groats
- packaging labeled "regular" or "rolled" oats.
Chickpeas
The chickpea is a legume of the family Fabaceae, subfamily Faboideae. Formerly known as the gram, it is also commonly known as garbanzo or garbanzo bean and sometimes known as ceci, cece, channa, or Bengal gram. Its seeds are high in protein
chocolate
milk, dark, white, and semi-sweet