Lacto Ovo and Ovo
How they obtain nutrients: They obtain Iron through legumes and leafy greens. Calcium from orange juice, tofu and cereal. Vitamin D from soy milk and butter spreads and Vitamin B12 dairy products.
Ovo: Is a type of vegetarianism which allows for the consumption of eggs.
How they obtain nutrients: Iron through leafy greens, Vitamin D from soy milk and Vitamin B12.
Vegan and Vegetarian
Vegetarian: A person who does not eat meat, and sometimes other animal products, for moral, religious, personal or health reasons. How they obtain nutrients: veggie burger, tofu, orange juice, lentils, whole grains.