Why should I be physically active?
Shayla Pena and Maritza Ramirez
Being physically active
Physical activity provides long-term health benefits which includes a good constant wieght, having stonger muscles, reduces fat, promotes strong bone and joint development, condition in the heart and lungs, will build overall stength and endurance, improves sleep, which does increase your energy and self-esteem, relieves stress and increases your chances of living a longer life.
The cons of not being physically active
Other cons of not being physically active is that you are at more risk of high blood pressure and cholesterol, stokes, type 2 diabetes, heart disease, and cancer.