Wellness Fitness II Cookbook

Potato, Ham, and Spinach Frittata

Potato, Ham, and Spinach Frittata


3 tablespoons olive oil

2 small russet potatoes (about 3/4 pound), peeled and thinly sliced

1 small onion, thinly sliced

9 large eggs

kosher salt and black pepper

1 10-ounce package frozen chopped spinach, thawed and squeezed of excess liquid

4 ounces white Cheddar, grated (1 cup)

4 ounces thinly sliced deli ham, cut into 2-inch pieces

1 tablespoon red wine vinegar

1 teaspoon Dijon mustard

1 head red leaf lettuce, torn into bite-size pieces (6 cups)


1.Heat oven to 400° F. Heat 2 tablespoons of the oil in a large ovenproof nonstick skillet over medium heat. Add the potatoes and onion and cook, tossing occasionally, until the potatoes are tender, 12 to 15 minutes.

2.Meanwhile, in a large bowl, whisk together the eggs, ½ teaspoon salt, and ¼ teaspoon pepper. Mix in the spinach, Cheddar, and ham.

3.Add the egg mixture to the skillet, stir once, and transfer the skillet to oven. Cook until the eggs are set, 12 to 14 minutes.

4.Meanwhile, in a large bowl, whisk together the vinegar, mustard, the remaining tablespoon of oil, and ¼ teaspoon each salt and pepper. Add the lettuce and toss to coat. Serve with the frittata.

This is an extremely healthy recipe and it is tasty. It is exactly 500 calories which is great for dinner time. It only has five grams of sugar. It also only takes a half hour to prepare. It includes vegetables such as lettuce and potatoes. Spinach is also a very healthy vegetable. It also contains nine large eggs which will help with protein intake.

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