Using First Aid
How First Aid Works in the Wilderness
Supplies you Should Bring with you in case you Crash
- Pain reliever
- Alcohol wipes
- Antibiotic Ointment
- First aid kit
- Instant cold pack
- Hydrogen peroxide
- Rolled gauze
- Adhesive tape roll
- Laxatives
- Card with ALL medical information written on it
Vaccines you Should get Before Traveling
- Hepatitis A
- Measles, mumps, rebella (MMR)
- Tetanus-diphtheria
First aid for strains
- Stop all activity
- Apply an instant ice pack for 20-30 minutes
- Pain medications should taken daily to relieve pain