Vitamin C
It's water soluble
What vitamin c does
Vitamin C is one of the most safest and effective nutrients. It helps with your immune system and protects against some diseases.
Function in the body
It is major for growth, development, and repair body tissue. Vitamin c is an antioxidant and helps the body protect itself from toxic chemicals and pollutant.
Sources
It's in fruit
Lack of vitamin c
Without vitamin c your most likely to get scurvy so it's good to eat a lot of citric fruits
Acrostic
Very good for immune systems
Immportant for fighting disease
Toxic chemicals cannot combat
A great source is fruits
Many fruits have some
In the tropics are most
Necessary for growth
Citrus helps a lot