Vitamin C

It's water soluble

What vitamin c does

Vitamin C is one of the most safest and effective nutrients. It helps with your immune system and protects against some diseases.

Function in the body

It is major for growth, development, and repair body tissue. Vitamin c is an antioxidant and helps the body protect itself from toxic chemicals and pollutant.


It's in fruit

Lack of vitamin c

Without vitamin c your most likely to get scurvy so it's good to eat a lot of citric fruits


Very good for immune systems

Immportant for fighting disease

Toxic chemicals cannot combat

A great source is fruits

Many fruits have some

In the tropics are most

Necessary for growth

Citrus helps a lot