Why is Breakfast
the most important meal of the day?
Breakfast helps jump start your metabolism and energy for the day. Nutrients that you gain from it can affect your focus and motivation. Your body weight is also affected from whether you do or don't eat breakfast.
Why is a Healthy Breakfast the Most Important Meal of the Day?
Good Breakfast choices:
Has twice as much calcium and protein than regular yogurt
Contains good fibers and protein
High Vitamin C, also good to put with your oatmeal or in your greek yogurt
Bad Breakfast choices:
even though we all like them, they will not give us the nutrients we need.
Frozen Breakfast Sandwiches
loaded with grease and fat
preservatives put in the muffins are bad for you