Vitamin C and Sulfur
Makena Lopez and Svannah henry
Role in the human body: Vitamin C is required for the synthesis of Collagena , a structural component of blood vessels, tendons, ligaments and bones.
Symptoms of Deficiency:
Fatigue, mood changes, muscle aches, bruising, and dry skin and hair.
Food sources: Citrus fruits like grapefruits and oranges.
Role in the human body: Sulfur helps protect cells from environmental hazards.
Symptoms of Deficiency: Stiff, loose skin.
Food Sources: Meat, fish, dairy, eggs, and garlic.