Vitamin C and Sulfur

Makena Lopez and Svannah henry

Vitamin C

Role in the human body: Vitamin C is required for the synthesis of Collagena , a structural component of blood vessels, tendons, ligaments and bones.

Symptoms of Deficiency:

Fatigue, mood changes, muscle aches, bruising, and dry skin and hair.

Food sources: Citrus fruits like grapefruits and oranges.

Sulfur

Role in the human body: Sulfur helps protect cells from environmental hazards.

Symptoms of Deficiency: Stiff, loose skin.

Food Sources: Meat, fish, dairy, eggs, and garlic.