Vitamins and Minerals

What are they?

Vitamins

Organic substances required for normal cell function, growth and development. There are 13 essential vitamins.

MINERALS!

Minerals are inorganic substances (meaning they contain no carbon). They are necessary for normal body function and development. There are two groups of minerals: macronutrients (which the body needs in large doses) and trace minerals (only a small amount is required).
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