Get Fit!
How to prevent teen obesity while having fun! Lisa Truesdale
Get Physical Activity!
Everyday get at least 60 minutes of physical activity. There are many ways to stay active. Working out with a friend will always be easier and its more fun.
Physical Activity
Try working out with your friends and try something new everyday.
Join a Weight Loss Program
Joining a weight loss program is a very good idea. You can get support from everyone and you can customize your own meals.
Eating Healthy
Eating healthy food isn't as bad as it seems. It has very few calories and can be delicious too (:
Stay Away from Fast Food
Don't Eat it!
Fast food is horrible for your body! They are loaded with calories. You might get persuaded by the commercials or billboards but don't buy it! It might taste good but think about what it does to your body. Once in a while is OK but not everyday.