Mindfulness Lessons
Please complete the next set of lessons by March 24th.
Growing your own mindful identity (teacher tangibles)
ABC's of emotions-- 3 minutes-- Dan Harris, author of 10% Happier interveniews mindfulness teacher, Oren Sofer
9 Attitudes of Mindfulness--4 minutes--Jon Kabat-Zinn, PhD, founder of Center for Mindfulness talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life.
Lovingkindness- 7 minutes--Dan Harris interviews author of Lovingkindness Sharon Saltzburg on the power of love & kindness