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Danville Community Middle School

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Coping Strategies

what is helpful for me to know?

Coping Strategies

what is helpful for me to know?

VIDEO on dealing with difficult emotions

Controlling the Roller Coaster: Dealing with Difficult Emotions

WEBSITE that will be helpful Coping Skills click here

APP for coping

Mindshift App Click here

RESOURCES:

"Coping Skills" - A Haiku Deck by Susan Spellman Cann

"Coping Skills" - A Haiku Deck by Susan Spellman Cann

www.haikudeck.com

Slideshow: Healthy Ways for Teens to Relax

Stressed out and need to relax? WebMD shows you relaxation techniques to deal with stress -- like yoga for kids, progressive relaxation, and meditation.

Guide for Goal Setting | Anxiety BC

www.anxietybc.com

Online resource providing self-help information, community programs and workshops in British Columbia, resources for parents, caregivers treating anxiety disorders, stress, depression, panic attacks. CBT, OCD, PTSD, GAD

RESOURCES … it really all depends what you are coping with

Your School Counsellor can help

Your Teacher Advisor

Your Parents

Kids Help Phone 1-800-668-6868

ConnecTeen 403-264-TEEN (8336) Chat http://calgaryconnecteen.com/

211 for a list of resources in your community

Connect with Danville Community Middle School

Danville Community is using Smore newsletters to spread the word online.

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