Breakfast Time
By: Amanda and Sydney
Food Groups
Grain- bread, pasta, rice, pancakes
fruits and Vegetables- apples, carrots, bananas, mango
Meat and alternatives- steak, tofu, fish, nuts
Dairy- milk, cheese, butter, yogurt
Why do you NEED breakfast?
if you don't you will actually GAIN weight
- you are really hungry so by the time lunch comes around, you eat a lot more; almost two times as much food as you would have if you had breakfast
For Energy
- if you don't get your breakfast, than you do not have your energy for the day and you will be tired
Helps with weight control
- this way you can get all the food groups and servings you need to become the better you
Garenteed To Help Make You Work Better Everyday
What If You Don't Have Anything For Your Breakfast?
Well than go to the store and buy stuff!
Or you can look down below for a close breakfast place!
CORAS
If you come here than you can get basically anything you want for breakfast or lunch!
Website: www.chezcora.com
Phone: (416) 259-3823