Tai Chi for Health
Stillness in Mottion
Start the New Year right with this timeless art. Increase the fun and sign up with a friend! $55 for the series.
Tai Chi integrates the mind, body and spirit. Learn how to move gracefully and gently with awareness supported by your breath. As you relax deeply into the movements, your mind becomes free from the worries of the day. You’ll find your spirit floating peacefully in an ocean of qi (universal energy).