"We do what we do & thats tell the truth"

Dear The Truth,

I keep getting acne and i try many things to stop it like washing my face constantly & drinking water but it keeps coming back. Any edvice?

Signed, Miranda in New York

Eat Healthy now!

Dear Miranda,

Washing your face and drinking water is a very good thing. Try not drinking milk alot. Milk does a complexion bad. You can still drink milk but try almond milk, rice milk, or coconut milk etc. Other things that can cause breakouts are sugar, soy, bread, coconut oil, & peanuts. You should eat things fresh like protiens & vegetables .

About us

We are people who are here to help you and tell the truth about your situations.