Paleo Cookoff!!

A social gathering to kick off our first Transform season!

Bring it on!

Showcase your best PALEO recipe this Saturday after the Hero WOD!! Don't forget to bring your beginner friends and family at 8:30 for the FREE CF 101 class!!

CFWO Paleo Cook-Off!!

Saturday, Aug. 2nd, 10:30am

2045 Lauwiliwili St

Kapolei, HI

Paleo foods ONLY, we wouldn't want to poison our friends starting Transform.


8:30 a.m. CF 101

9:30 a.m. Hero WOD and CF Kids

10:30 a.m. Cook-Off Time!!

We are CrossFit West O'ahu

Contact us at the surrounding links for more info, or to get started at CFWO.