My Nutrition Blog

6 tips on eating healthy

tip1-

Set yourself up for success

tip2-

Moderation is key

tip3-

Fill up on colorful fruits and vegetables

tip4-

Eat more healthy carbs and whole grains

tip5-

Enjoy healthy fats and avoid unhealthy fats

tip6-

Reduce sugar and salt


Having a healthy diet doesn't require much money. Its not about having a strict diet. you can still eat everything you normally do but you just have to limit what you eat.