Fitness Components

Alaina Galope

Cardiovascualr Endurance

Swimming keeps you healthy and by doing this, oxygen is circulated throughout the body by your heart and blood vessels that keeps your muscles working during exercise.
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Flexibilty

This stretch stretches your hamstring and your limberness in your legs.
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Body Composition

The picture shows the amount of body fat in a human's body. It defines our leanness and our weight.
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Muscualr Strength

The guy is lifting weights and by doing this he is using his arm muscles to successfully lift the weights.
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Muscular Endurance

By doing these crunches or sit-ups over a length of time it shows the ability of a muscle group and how it continues movement over time.
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Speed

A person is running fast which shows speed
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Agility

The guys are changing their bodies quickly to move.
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Balance

She is maintaining an upright position without falling.
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Coordination

She is using her hands and feet at the same time.
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Reaction Time

The runners start when they hear the gun go off and they go.
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Power

She needs power to get a good strong start and to run fast.
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