Stress and anxiety

STRESS

Stress: a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

Anxiety:a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome

Stressors:
1.Family issues

2.work problems

3.school problems

4.financial problems

5.Getting married


Stress management:

1. exercise

2. positive thinking.

3.Unplug


Exercising makes you feel better about yourself

Positive thinking gives you a better outlook on life

Unplug meaning turn off your phone and electronics it will make you feel much better

Anxiety

Symptoms:

  • Panic
  • dry mouth
  • fear
  • problems sleeping

Practicing resiliency :

  • finding a sense of purpose in your life
  • be optimistic
  • embrace change
  • establish goals
Negative affects:

  • Being pessimistic
  • disagreeing with people all the time.