Stress and anxiety
Anxiety:a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome
2. positive thinking.
Exercising makes you feel better about yourself
Positive thinking gives you a better outlook on life
Unplug meaning turn off your phone and electronics it will make you feel much better
- dry mouth
- problems sleeping
Practicing resiliency :
- finding a sense of purpose in your life
- be optimistic
- embrace change
- establish goals
- Being pessimistic
- disagreeing with people all the time.