Stress and anxiety
STRESS
Stress: a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
Anxiety:a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome
Stressors:
1.Family issues
2.work problems
3.school problems
4.financial problems
5.Getting married
Stress management:
1. exercise
2. positive thinking.
3.Unplug
Exercising makes you feel better about yourself
Positive thinking gives you a better outlook on life
Unplug meaning turn off your phone and electronics it will make you feel much better
Anxiety
Symptoms:
- Panic
- dry mouth
- fear
- problems sleeping
Practicing resiliency :
- finding a sense of purpose in your life
- be optimistic
- embrace change
- establish goals
- Being pessimistic
- disagreeing with people all the time.