Health Trip 2017
Register Today! Deadline is January 11!
Registration Deadline is January 11 - REGISTER TODAY!
For over 20 years Sauk Prairie’s Health Trip has been giving participants incentives to pursue a healthier lifestyle. New this year we are excited to introduce a new and improved version of the popular Health Trip to Sauk Prairie, and we would love YOU to join us!
Health Trip teams consist of 2 to 4 people who encourage one another to reach weekly exercise goals. However, individual registrations are accepted. Cost is $20 per person. Participants track points and submit totals to the Health Trip organizers. Prizes are awarded when milestones are attained.
Exciting -- New and Improved Health Trip
Health Trip 2017 encourages participants to develop or maintain a healthy and active lifestyle. The new point system is based closely on the previous Health Trip reporting. However, the new system will reward participants for exercise, healthy eating, participation in wellness activities and attendance at Health Trip events. Each participant will keep a Health Trip log and report three times during the 16 week program.
The Health Trip log will outline the new point system in which physical and wellness activities have been assigned a point value. One point is earned for every minute of aerobic exercise. Participants can also earn points by checking in during the weigh-in dates and through healthy eating. In addition, points can be earned for participating in Health Trip events and exercise/wellness activities.
The goal is to achieve 150 points a week. This can be achieved by simply exercising for 30-minutes, five times a week or by combining exercise with the other elements of Health Trip 2017. To complete Health Trip successfully, participants should earn 2400 points total. Those wanting to go the extra mile would need to earn a total of 3600 points.
Included in your Health Trip registration will be coupons and a calendar of activities.
This exciting, new and improved Health Trip
was designed as a better way for participants to improve their lives!
Click here to view a sample Health Trip Log and explanation of reporting.
Your Health Trip Experience
In keeping with this year's challenge, Health Trip will incorporate activities in fitness, healthy cooking and stress relief. After the Kickoff event in January, Information (dates and times) of these activities will be available on the Health Trip page of the Sauk Prairie School District website (link below). Printed copies will also be included in the registration packet. Please refer to the website for the most up-to-date information as activities may be added or times changed throughout the program.
Health Trip Kickoff Event - January 17
The Health Trip kickoff event is January 17 at the Sauk Prairie School District Office Board Room. Our featured speaker will be Emily Niesen from Nostalgic Nutrition. If you have questions about Health Trip, please contact the Community Center at 643-8386.