Mental Health & Tech
Learning for Tomorrow NJ
Great Apps to Support Mental Health
Moodtrack Diary
Moodtracking Diary allows data tracking and journaling for learners that want to track and share emotions.
MindShift
MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. Think of MindShift as your portable coach helping you face challenging situations and take charge of your life.
Unstuck
Unstuck is an in-the-moment digital coach. The app helps see and solve situations with a fresh perspective through provocative questions, target tips, and action-orientated tools.
Characteristics of Learners with Mental Health Struggles
Unpredictability
Agitation
Risky Behavior
Concentration
Depression or Racing Thoughts
Fatigue
Memory/ Organization
Medication Side-effects
Inconsistency
Mood Change
Decision Making Skills
Hyperactivity
Short Attention Span
Impulsiveness
Aggression or Self-Injurious Behavior
Acting Out
Fighting
Withdrawal
Excessive Fear or Anxiety
Retreat From Social Exchanges
Immaturity
Poor Coping Skills
Learning for Tomorrow NJ
Email: tracy.lfynj@gmail.com
Website: www.lftnj.com
Phone: 856-982-2350