Be Healthy...Be Happy!

Wash your hands!

Follow these 6 easy steps to PERFECT hand washing:

1. Wet hands.

2. Add soap.

3. Scrub all over (backs of hands, wrists, between fingers and even under fingernails!)

4. Rinse.

5. Dry.

6. Turn off water with paper towel.

Big image

Exercise and get fit!

The only step is to GET MOVING.

Eat well!

Eating well is all about making the RIGHT choices.

Stay away from junk food!

Drink plenty of water!

Water keeps us moving and gets us thinking too.

Big image

Find some inner peace with yoga!

You can do this anywhere... at home, school or even a friend's house.

Try these top 10 healthy family tips!

Big image

Make being healthy FUN!

Try some of these ideas at home with your kids.

Remember: Eat well, stay active and enjoy a healthy life!

Big image