Nutrients and Losing Wieght
What is this?
Everyone eats, and when we eat we get nutrients. That's just how we function, that's how we get our energy to keep on going for our everyday life. Although some people don't get enough or they get way to much. I'm in between. I sometimes don't get all of my nutrients and there are days when i do. "It is really hard to keep my nutrients balanced" I always said, but now I know its not!
Something to think about.
Eat your protein! Eating your protein will help you will help you later in the future, because it boosts your metabolism and it actually helps you lose weight. After you eat something it's always a good idea to do something active afterwards. Even if its a little you can still lose some weight. 15- 30 minutes a day is good.