Benefits of exercise
10 Benefits of exercise...
1) It improves physical fitness and endurance.
2) Regulates blood pressure.
3) It maintains or increases bone density.
4) It increases self-esteem.
5) Raises your metabolism and helps you lose weight more easily.
6) Increases muscle tone and strength.
7) Improves flexibility and mobility of joints.
8) Reduce stress, anxiety, and depression and improve your mood.
9) Reduced breast cancer risk.
10) Reduced risk of heart disease and stroke.