Advertisement Assignment

Susana Cruz


Regular exercise is an important part of a healthy lifestyle. People who lead an active lifestyle are less likely to get sick and more likely to live a longer life. Exercise allows you to have a better physical condition and improves your mental health.

Benefits of exercise

It is important that physical activity is part of the lives of children, adults and seniors. Exercise does not have to be energetic: you can find ways to be active that fit into your daily routine, such as walking. Physical activity is essential for maintaining a healthy body weight. However, be sure to take measures to stay injury free and remember that nutrition and hydration also play an important role. Eating the right nutrients provides the fuel you need to exercise and drinking fluids helps prevent dehydration.

10 Benefits of exercise...

1) It improves physical fitness and endurance.

2) Regulates blood pressure.

3) It maintains or increases bone density.

4) It increases self-esteem.

5) Raises your metabolism and helps you lose weight more easily.

6) Increases muscle tone and strength.

7) Improves flexibility and mobility of joints.

8) Reduce stress, anxiety, and depression and improve your mood.

9) Reduced breast cancer risk.

10) Reduced risk of heart disease and stroke.