Weekly Wellness Update

Week of February 1-5 - Communication

Effective Communication – Improving your Social Skills

Building good relationships with other people can greatly reduce stress and anxiety in your life. In fact, improving your social support is linked to better mental health in general, since having good friends can act as a “buffer” for feelings of anxiety and low mood. However, for some people their anxiety can contribute to their avoidance of social situations, and prevent them from building relationships. This is especially true if you are socially anxious and desperately want to make friends but are either too fearful to do so or are unsure about how to reach out to others.


Big picture
Positive Self-Talk
Communicating with Children - Explore UCalgary
Small Talk | Arguments | CBC Kids