Heart Disease and Cancer

By: Chandler Wildeman

Heart Disease and Cancer

  • Heart Disease a disease of the heart. It generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain or stroke.
  • Cancer is the disease caused by an uncontrolled division of abnormal cells in a part of the body. It is caused by both internal and external factors.


Tips for preventing Heart Disease and Cancer

Preventing Heart Disease

  • Do not smoke tabacco products
  • Watch your weight; Don't let yourself get overweight
  • Know your blood pressure and keep it under control
  • Eat lots of fruits and vegetables


Cancer

  • Maintain a healthy weight throughout life
  • Adopt a physically active lifestyle
  • Do not use tobacco products
  • Eat a healthy food diet