Heart Disease and Cancer
By: Chandler Wildeman
Heart Disease and Cancer
- Heart Disease a disease of the heart. It generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain or stroke.
- Cancer is the disease caused by an uncontrolled division of abnormal cells in a part of the body. It is caused by both internal and external factors.
Tips for preventing Heart Disease and Cancer
Preventing Heart Disease
- Do not smoke tabacco products
- Watch your weight; Don't let yourself get overweight
- Know your blood pressure and keep it under control
- Eat lots of fruits and vegetables
Cancer
- Maintain a healthy weight throughout life
- Adopt a physically active lifestyle
- Do not use tobacco products
- Eat a healthy food diet