Healthy Hearts!!

By: Jake Smith

Your Heart Is Important

Keeping your heart healthy is very important. And if you have High Blood Pressure it can be very hard.

You need to Prevent High Blood Pressure!

You can Prevent it in three ways:


A healthy diet

keep your weight under control

and check up regularly with your doctor

Prevention is key!!!


What is HPB?

High Blood Pressure also known as Hypertension is caused by the constriction of the blood vessels.

Are There Signs?

Not really, However if experiencing a Hypertensive Crisis you will experience:

  • Severe headaches
  • Severe anxiety
  • Shortness of breath
  • Nosebleeds