Healthy Hearts!!
By: Jake Smith
Your Heart Is Important
Keeping your heart healthy is very important. And if you have High Blood Pressure it can be very hard.
You need to Prevent High Blood Pressure!
You can Prevent it in three ways:
Exercise
A healthy diet
keep your weight under control
and check up regularly with your doctor
Prevention is key!!!
FAQ's
What is HPB?
High Blood Pressure also known as Hypertension is caused by the constriction of the blood vessels.
Are There Signs?
Not really, However if experiencing a Hypertensive Crisis you will experience:
- Severe headaches
- Severe anxiety
- Shortness of breath
- Nosebleeds