AS OWL NEW 12/17/2014

articles by seth tamayo,jay garcia,lane elisor

Stay Active What should people do to stay active and why. The reason people should stay active is it will keep you from getting fat and out of shape.

You should stay active,it can keep your bones strong and your heart healthy. You will burn calories and lose fat.

And then there is eating right. Dont eat fat foods like donuts and fatty stuff. Eat right, eat protein food and drink lots of protein shakes. When doing exercise or working out, drink protein shakes so you don't get tired and are energized. Drink plenty of water so you don't get cramps and get nauseous and pass out. It is also important to drink milk, so your bones will get stronger.

Then theres sleep. Make sure you get plenty of sleep when exercising. If you don't get enough sleep, your body won't act right like it should when you working out or even playing outside. You should sleep for 8-10hrs a day. And that is why you should stay active.

THE Good In Playing Sports

''Sports'' there are many good things that come with them like, good grades,good health, and it will also help you later in life.


When you play sports you have to be passing for some. Which gives you something to look forward to. Almost all sports are made up of teams and when you talk to the people on your team you could always ask them for help and chances are they’ve done it before and could help you easily.

A child needs at least 60 minutes of exercise every day any sport will definitely give that and make a kid healthy. when you are young and you exercise it will become a habit and you will do it when your older. Any sport is hard and you must train physically and mentally no matter the sport.

In high school if you play sports and become a really good athlete colleges will want you to play for them and maybe pay for all your classes. Say you made it through college and want to be a pro athlete you could,you could also make a ton of money.

so those are the main reasons why many people should play sports.


2015 basket ball

In the NBA this season there have been a lot of trades and pickups of players which should make this season very interesting there are already three teams expected to go to the playoffs.

In the NBA this season there have been a lot of trades and pickups of players which should make this season very interesting there are already three teams expected to go to the playoffs.

There were several trades and pickups. In my opinion the biggest pickup was when the Cleveland Cavaliers sighed F LeBron James which should make a great improvement for there team. This year Memphis welcomes F Vince Howard he should help their winning streak this year. The San Antonio Spurs are expecting a good season after resigning star player Tim Duncan.

The top three teams expected to make the playoffs are the Cavaliers, Spurs, and the Bulls. The Cavaliers are the number one prospect due to there new player LeBron james. The Spurs are the number two prospect because they still have all of their starters that they won it all with last year. The last prospect is the Bulls because of their star player D. Rose who is a phenomenal player.

In my opinion the three most competitive teams are the Thunder, Cavaliers, and the Bulls. The Thunder because they have good players like Kevin Durant and Russell Westbrook. The Cavaliers because they did good last year and know they have LeBron James to help them win. The Bulls because they have their key player from last year D. Rose who I think will be this year two.

This should be a very interesting season one of the best i think I have ever seen.


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