Nourished Body, Nourished Mind

Ready to take care of your WHOLE self? Join my new group!


Staying motivated and getting healthy is often just as much a mental battle as it is a physical one. For 21 days we are going to focus on nourishing our bodies with the best possible food and exercise AND on nourishing our minds!
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Positive thinking plays a significant role in our health, fitness, and weight loss efforts. If we're always beating ourselves up for mistakes or failures, we often end up sabotaging our own efforts and taking away the will and energy we need to succeed. Positive thoughts, on the other hand, can increase your motivation and energy level. It takes practice, and in our time together we will focus not just on changing our eating and exercise habits, but also on giving attention to the positive things that will lead us to success this time!

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With the support of not one, but FIVE super coaches, you will have no shortage of personal support and accountability. When you join this TEAM of people who share in the same journey, you are committing to showing up every day, being accountable and holding others accountable as well. For these three weeks, we are your new family. We will have each others backs, and promise NOT to quit on each other. If you're feeling like you need a little extra boost with your determination, discipline or motivation, this group is the one for you!
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For three weeks beginning Monday, February 29, you will commit to a Beachbody workout program of your choice. There's a program for every fitness level and every busy schedule (see below for some great options). Each program comes with a schedule to follow and a variety of workouts so you never get bored and never do the same workout two days in a row. You also get a meal plan and nutrition guide.

For the duration of this challenge, we also will replace one meal or snack per day with Shakeology. Shakeology is a one-of-a-kind product. Each shake is dense with nutrition, free of chemicals, rich with super-foods and will super-charge your health and weight loss efforts.

In addition, we will each choose some form of personal development to give us inspiration and help us focus on the positive. This may be a podcast you listen to or a book you read. It doesn't have to be a major time commitment; even just 5 minutes a day is all you need.

All of our interaction will take place in a private Facebook group, and the workouts can be done anywhere you have a DVD player (or computer with WiFi) and about a 6' square space.

If you are consistent and commit to just three weeks, you will see major changes. However, if you give this your all and do not feel you are where you want to be at the end of our challenge, you can get a full refund for the cost of the exercise program and Shakeology, even if you have used up the whole bag.

How do I join?

  1. You will need to create a free account on my website at (click JOIN)
  2. You will need to purchase a 30 day supply of Shakeology*
  3. You will need access to a Beachbody program*
  4. Once you’ve ordered, click here to join our private Facebook group

*If you need both, I can help you choose the right Challenge Pack for you that includes a workout program and a month's supply of Shakeology. Let’s talk about your goals and your time constraints, and we’ll find the perfect program for you that you will LOVE doing.

If you need help selecting a program, please fill out the form below!

Here are a few of the Beachbody workouts you can choose:

Click the link to purchase if you see the program you'd like to follow for our challenge!
Shakeology Ingredients: Tony Horton Checks Out Shakeology

About Fit Coach Gillis

I’m a wife and mother of 2 adorable boys. I’m originally from the Midwest (Go Jayhawks!) and lived/worked in NYC for years pre-baby. Now I live in suburban NJ, where I’m also a realtor and a Beachbody coach. I’ve been an ‘on and off’ exerciser for years. I’m now in my 40s and ever since college I’ve had my struggles with maintaining a healthy weight. I’ve been just about every size available at some point in my life! After I had my first child I really struggled to lose the weight and just hated how I felt. I did eventually lose the baby weight, although gained back 10 pounds pretty quickly and stayed there for several years. Then I got pregnant with my second child and really did not want to feel so bad about myself after this pregnancy. When my baby was 10 weeks old I started the Focus T25 program, my first exposure to Beachbody, and it made me feel so good! I lost almost all the baby weight in that first round of T25, then proceeded to Insanity, then another round of T25, then tried Shakeology and got hooked! Shakeology helped me lose the last few baby pounds and then some. I am still a ‘work in progress’ and am nowhere near a hardbody (yet!), but I am definitely a believer in the Beachbody products and philosophy. Having the help of a coach and the accountability of the challenge groups really made the difference for me, and I love that I can help others on their health journeys as well.