Nourished Body, Nourished Mind
Ready to take care of your WHOLE self? Join my new group!
GET READY TO CHANGE YOUR LIFE!
ATTITUDE IS EVERYTHING.
Positive thinking plays a significant role in our health, fitness, and weight loss efforts. If we're always beating ourselves up for mistakes or failures, we often end up sabotaging our own efforts and taking away the will and energy we need to succeed. Positive thoughts, on the other hand, can increase your motivation and energy level. It takes practice, and in our time together we will focus not just on changing our eating and exercise habits, but also on giving attention to the positive things that will lead us to success this time!
WE WILL HELP YOU GET THERE!
WHAT ARE YOU COMMITTING TO?
For the duration of this challenge, we also will replace one meal or snack per day with Shakeology. Shakeology is a one-of-a-kind product. Each shake is dense with nutrition, free of chemicals, rich with super-foods and will super-charge your health and weight loss efforts.
In addition, we will each choose some form of personal development to give us inspiration and help us focus on the positive. This may be a podcast you listen to or a book you read. It doesn't have to be a major time commitment; even just 5 minutes a day is all you need.
All of our interaction will take place in a private Facebook group, and the workouts can be done anywhere you have a DVD player (or computer with WiFi) and about a 6' square space.
If you are consistent and commit to just three weeks, you will see major changes. However, if you give this your all and do not feel you are where you want to be at the end of our challenge, you can get a full refund for the cost of the exercise program and Shakeology, even if you have used up the whole bag.
How do I join?
- You will need to create a free account on my website at www.fitcoachgillis.com (click JOIN)
- You will need to purchase a 30 day supply of Shakeology*
- You will need access to a Beachbody program*
Once you’ve ordered, click here to join our private Facebook group https://www.facebook.com/groups/nourishedbody/
*If you need both, I can help you choose the right Challenge Pack for you that includes a workout program and a month's supply of Shakeology. Let’s talk about your goals and your time constraints, and we’ll find the perfect program for you that you will LOVE doing.
If you need help selecting a program, please fill out the form below!
Here are a few of the Beachbody workouts you can choose:
Insanity Max:30 Challenge Pack
PiYo Challenge Pack
Hammer & Chisel Challenge Pack
Focus T25 Challenge Pack
21 Day Fix Challenge Pack
Body Beast Challenge Pack
About Fit Coach Gillis
Email: fitcoachgillis@gmail.com
Website: www.fitcoachgillis.com
Facebook: www.facebook.com/fitcoachgillis