Fruit Salsa And Cinnamon Chips

Snack

Recipe - Ingredients

2 - Kiwis, peeled and diced

2 - Apples, peeled , cored and diced

8 ounces - raspberries

1 lb - strawberries

2 tbsp - white sugar

1 tbsp - brown sugar

3 tbsp - fruit preserves, and flavour

10 (10 inch) - flour tortillas

Butter flavour cooking spray

2 tbsp - cinnamon sugar

Directions

prep time: 15 min / cook time: 10 min / ready in: 45 min



  1. In a large bowl, thoroughly mix kiwis, Golden Delicious apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. Cover and chill in the refrigerator at least 15 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Coat one side of each flour tortilla with butter flavored cooking spray. Cut into wedges and arrange in a single layer on a large baking sheet. Sprinkle wedges with desired amount of cinnamon sugar. Spray again with cooking spray.
  4. Bake in the preheated oven 8 to 10 minutes. Repeat with any remaining tortilla wedges. Allow to cool approximately 15 minutes. Serve with chilled fruit mixture.

Nutrition

Amount per serving (10 total)


Calories: 312 k cal

Fat: 5.9 g

Carbs: 59 g

Protein: 6.8 g

Cholesterol: 0 mg

sodium: 462 mg

How recipe meets Canada's Food Guide

In this recipe, there is lots and lots of fruits. Fruits and Vegetables is a main food group so we got that covered. It also includes flour tortillas which is a part of the grains food group.

Additional Information

Tip

Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.