Raspberries
by Mia Nickles
Nutrients-
Vitamin C, K, & E,
manganese
fiber
copper
pantothenic asides
biotin
magnesium
folate
omega 3 fatty asides
potassium
Raspberry Coconut Protein Smoothie
1 c. frozen raspberries
1 frozen banana
3/4 c. skim milk
3/4 c. water
1/2 t. coconut extract
1 scoop vanilla protein powder
History
Berries, genus Rubus, are in the rose family, they are believed to have originated mainly in Eastern Asia. The red raspberry may have been brought to North America by prehistoric people who crossed the Bering Straight.
~fun fact~
Raspberries can be red, black, purple, and golden in color!