Raspberries

by Mia Nickles

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Benefits-

  1. helps prevent obesity
  2. may increase metabolism
  3. may prevent cancer

Nutrients-

Vitamin C, K, & E,

manganese

fiber

copper

pantothenic asides

biotin

magnesium

folate

omega 3 fatty asides

potassium

Raspberry Coconut Protein Smoothie

1 c. frozen raspberries

1 frozen banana

3/4 c. skim milk

3/4 c. water

1/2 t. coconut extract

1 scoop vanilla protein powder

History

Berries, genus Rubus, are in the rose family, they are believed to have originated mainly in Eastern Asia. The red raspberry may have been brought to North America by prehistoric people who crossed the Bering Straight.

~fun fact~


Raspberries can be red, black, purple, and golden in color!

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