Grains

Larredeaus Beasley 4th hour

FOOD IN GRAINS GRAINS GROUP

BuckWheat

Spelt

Barley

What is an ounce

a unit of weight of one sixteenth of a pound avoirdupois.
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4 benifits

Healthy diet

Reduce constipation

weight management

Keep you healthy

2 sub groups

Whole grain

Refine grain