Grains
Larredeaus Beasley 4th hour
FOOD IN GRAINS GRAINS GROUP
BuckWheat
Spelt
Barley
What is an ounce
a unit of weight of one sixteenth of a pound avoirdupois.
4 benifits
Healthy diet
Reduce constipation
weight management
Keep you healthy
2 sub groups
Whole grain
Refine grain