Elementary School Counselors
Resources to help students deal with Anxiety and Stress
Anxiety is tricky, right? It can be a hard topic for you to understand, especially when you’re experiencing it and the physical effects of worry or anxiety. The physical side effect of worry or anxiety , what exactly is that you may ask. Well, here you will find resources to help you deal with worry and anxiety – it’s harder to overcome things we don’t understand, after all! Keep reading to find some of our favorite resources and activities to help you understand what anxiety and worry is.
7Habits - CARRY YOUR OWN WEATHER VIDEO.flv
Worry Warriors: What Exactly is Worry?
📚 Kids Book Read Aloud: WEMBERLY WORRIED by Kevin Henkes
Wilma Jean the Worry Machine read aloud by Julia Cook
Go Noodle is Awesome!
One way you can help elevate anxiety and stress is doing exercises. Go Noodle in the classroom as a teacher and as a counselor during my morning Power UP. The kids love it! The whole family can get involved!! There are so many activities from getting up and getting moving to calming and mindfulness. Try it out!!
Mindfulness Activities
Mindfulness and SEL Webinar
NearPod Mindfulness Superpower K-2
Kids Explain Mindfulness Video
Mindfulness and the brain- presentation by Kelly Thompson, School Psychologist
Relax Your Mind Spotify Playlist
How and Why To Teach Your Kids Mindfulness
Video of my favorite mindfulness techniques- 17:45 seconds
Wisconsin's Jonathan Taylor finds his edge through yoga | College GameDay
Anxiety and Stress Management Resources
Sesame Street: Zach Braff and Telly are Anxious
Stress Management
Managing Stress - Brainsmart - BBC