Anxiety is tricky, right? It can be a hard topic for you to understand, especially when you’re experiencing it and the physical effects of worry or anxiety. The physical side effect of worry or anxiety , what exactly is that you may ask. Well, here you will find resources to help you deal with worry and anxiety – it’s harder to overcome things we don’t understand, after all! Keep reading to find some of our favorite resources and activities to help you understand what anxiety and worry is.

One way you can help elevate anxiety and stress is doing exercises. Go Noodle in the classroom as a teacher and as a counselor during my morning Power UP. The kids love it! The whole family can get involved!! There are so many activities from getting up and getting moving to calming and mindfulness. Try it out!!

https://app.gonoodle.com/discover

Brain Pop

Reasons To Teach Mindfulness

Mindfulness and SEL Webinar

NearPod K-2

NearPod Mindfulness Superpower K-2

NearPod Lets Breathe 3-5

Kids Explain Mindfulness Video

Mind The Bump Video

Mindfulness and the brain- presentation by Kelly Thompson, School Psychologist

25 Fun Activities For Kids

Class Dojo

Book Resources

Head Space

Kids Health Mindfulness

Spotify Playlist 1

Relax Your Mind Spotify Playlist

Generation Wellness App

Mind Yeti

Coping Skills For Kids

Mindfulness A Parents Guide

How and Why To Teach Your Kids Mindfulness

Video of my favorite mindfulness techniques- 17:45 seconds

How To Make Slime

Wisconsin's Jonathan Taylor finds his edge through yoga | College GameDay

Strategies and tips parents can use to alleviate bedtime anxiety and encourage more sleeping hours