Having an ARRRRGGGH day?
What is Stress?
“School, homework, extracurricular activities, sleep, repeat—that’s what it can be for some of these students,”
- Noelle Leonard, PhD
So How Bad Is It?
Letś Talk About Academics
And What About Social Pressure?
Mental Health Effects
So How Do I Deal With Stress?
Ways To Relieve Stress
The following are ways that can relieve stress:
- Practice meditation/ focused breathing
- Focus on positive emotions
- Set a schedule
- Do a favorite activity
- Talking through it with a close person
- Focus on your strengths
And lastly, be aware of what is causing your stress! With some self awareness, managing it will become easier to do.