Healthy Cowboy Challenge


Basics of Fitness

  • Having a schedule will get you organized and keep your workouts often.
  • Being in shape will make you happier, healthier, and have more energy.
  • Setting reasonable goals will help you stay motivated.
  • There is no right or wrong way to stay active.
Big image

Why Combine Weight Training and Cardio?

  • Weight training helps build muscle.
  • Cardio training helps get rid of the fat that hides the muscle.
  • The combination helps burn the maximum amount of calories possible.
  • Burning calories is one of the best ways that can lead to weight loss.

Ways to Start Working Out

  • Do something that you enjoy that will keep you active. Walking, biking, sports, etc.
  • Go slow. Starting off doesn't mean you have to go all out.
  • Work out with friends to keep it fun and encouraging.
Big image