Healthy Cowboy Challenge
Basics of Fitness
- Having a schedule will get you organized and keep your workouts often.
- Being in shape will make you happier, healthier, and have more energy.
- Setting reasonable goals will help you stay motivated.
- There is no right or wrong way to stay active.
Ways to Start Working Out
- Do something that you enjoy that will keep you active. Walking, biking, sports, etc.
- Go slow. Starting off doesn't mean you have to go all out.
- Work out with friends to keep it fun and encouraging.