Cross Country

Olivia H. 7-3375

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NCAA Division 1 2011 Great Lake Regionals Cross Country Meet

About Cross Country

Cross Country is a fast sport. It is not liken trach where you run in a circle on a flat surface. Cross country is running on grass, dirts, up hills, and down hills. As the ground beneath your feet while running is uneven, you as the runner has to make constant adjustments in balance, using more muscles. It is a very fun sport, and great excersize. check out this link above! It has great training information on cross country.