Fit and Flawsome Newsletter

May Edition

Big image

Hi, There!

April was a crazy busy and fun month! I turned 40, and let loose...a little too loose. My celebrations took me off track with my nutrition, but I'm ready to get back on.


Anyone else with me? Anyone ready to reign in your cravings and bad habits? My next Online Accountability Bootcamp starts next Monday, May 8th! Let's do this TOGETHER!

Big image

Did You Know?

Your hydration directly effects your metabolism. If you want to rev up your metabolism, then you should be drinking an optimal amount of water every day. Water is involved in pretty much every function in the body, so if you’re dehydrated, it’s no wonder your metabolism is going to be effected. Almost 80% of your muscle consists of water, so if you’re dehydrated, your muscles ability to burn calories slows down. If that wasn’t enough, when you’re dehydrated your body’s ability to mobilize fat as a fuel source decreases! So the bottom line, if you want to rev up your metabolism, you must must must be drinking adequate water!


If drinking plain water all day gets boring for you, try this lemon ginger water recipe created by supertrainer Chalene Johnson!


Lemon Ginger Water


In a blender add:
> The juice of 2 large lemons
> 4 cubes of fresh ginger root – remember to remove the skin!
> A couple drops of stevia sweetener
> A dash of cayenne pepper
> 3 to 4 cups of water



  • Blend everything for a few minutes, then pour over a strainer to remove the chunks of ginger.
  • Combined this concentrate with a gallon of water!
  • Pour it into 4 separate water bottles and keep it in my fridge at all times so you can grab it and go!
Big image

What's New With Beachbody?

Oh my gosh! There is so much exciting news to share this month!


  • You can still get the All-Access Beachbody On Demand Challenge Pack at a crazy low rate! CRAZY LOW!
  • 2 new vegan Shakeology flavors were launched - Vegan Vanilla and Vegan Cafe Latte (which is what I'm drinking this month...SO DELICIOUS)!
  • NEW SHAKEOLOGY SAMPLERS will be available MAY 10TH. We’re relaunching our Vegan and Original Samplers—both with our new formulation, so that everyone gets a chance to try the latest and the greatest Shakeology has to offer.
  • YOUv2 launches May 16th! This simple and easy program is doable no matter what your body type or fitness level. It also comes with a ‘Kidifier’ option when you watch it on Beachbody On Demand, so the whole family can join in!
  • 3 MORE YOGA CLASSES COMING TO THE BEACHBODY YOGA STUDIO on Beachbody On Demand, which are geared toward athletes.
  • NEW KIDS AND FAMILY COLLECTION AVAILABLE ON BEACHBODY ON DEMAND. The new Kids and Family collection consists of classic workouts from our Beachbody Super Trainers and will continue to be updated with additional workouts that the entire family can do together.



Have a question about any of the latest news? Just ask...I'll be more than happy to fill you in on all the details.

Big image

Shout Outs!

Shout Out to Alicia Ramsey, who has kicked her confidence up a million notches since starting in my Online Group!


Also, a HUGE SHOUT OUT to all the MOMS that are making their health a priority, and, in turn, teaching their children to do the same! Happy Early Mother's Day!

Big image

Let's Get Connected!

I'd love to hear from you. Follow me on social media.


Facebook: facebook.com/surekha.patel.5836


Facebook Like Page: facebook.com/ihavesuperstrength


Instagram: suepatel48