By: Matt Agnew


Bad fats increase cholesterol and your risk of certain diseases, while good fats protect your heart and support overall health. In fact, good fats—such as omega-3 fats—are essential to physical and emotional health.


Bad fats, such as saturated fats and trans fats, cause all of the unhealthy things all fats have been blamed for—weight gain, clogged arteries, and so forth. But good fats such as the monounsaturated fats, polyunsaturated fats, and omega-3s have the opposite effect. In fact, healthy fats play a huge role in helping you manage your moods, stay strong mentally, fight fatigue, and even control your weight.

Sources of Some Fats

Fat Facts

-Not all fats are bad for you, some are essential in any diet

-Fat-Free foods are not good for you, they contain high levels of sugar

-A low fat diet is not the key to weightloss


Why hate on them fats?

Not all fats are bad for you

You need some good fats