By: Matt Agnew
Bad fats, such as saturated fats and trans fats, cause all of the unhealthy things all fats have been blamed for—weight gain, clogged arteries, and so forth. But good fats such as the monounsaturated fats, polyunsaturated fats, and omega-3s have the opposite effect. In fact, healthy fats play a huge role in helping you manage your moods, stay strong mentally, fight fatigue, and even control your weight.
Sources of Some Fats
Most meat products are a large source of saturated fats
Fried foods contain massive amounts of trans fats
Avocados are a great source of monounsaturated fats