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What is nutrition?

Nutrition is the science that studies the use of nutrients in our body ,achieving an adequate health and preventing illness.

Nutrition is also the science that studies the relationship between food and health, especially in determining an appropriate diet for each individual case. the Diet may help prevent the emergence of a number of chronic diseases and the adequacy of dietary habits towards more healthy is one of the most important elements to preserve health.

it is often confused with the term nutrition supply. The feed is in the form of nutrients to procure organism.

This ends at the moment when the food enters the mouth, when it begins nutrition.

Nutrition is involuntary, hence the importance of proper selection of the type and quantity of food we put into the body. It depends on good health

Why is nutrition important?

Because what you eat affects the way your body works and its ability to fight off infections and diseases.