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The Nutrients Found In Grapefruit

  • Vitamin C
  • Pantothenic
  • Copper
  • Vitamin A
  • Fiber
  • Potassium
  • Biotin
  • Vitamin B1

Health Benefits

  • Vitamin C helps support the immune system, grapefruit is great for this. Over 20 scientific studies have shown that grapefruit even helps fight colds.

A Great Sounding Recipe

  • I think that the recipe I found online sounds very good.

Questions and Answers

  • Benefits of eating Antioxidants: Eating Antioxidants prevents Free Radicals.
  • Why some people eat low Glycemic foods: It stabilizes their blood sugar levels.
  • What Free Radicals do to our body: They destroy cells and cause diseases.
  • Why Fiber is important and what it helps prevent: It moves toxins and foods through the body. It prevents Collin cancer and other diseases.

History of Grapefruit

  • Grapefruit was named grapefruit because of how it grew in clusters like grapes do.
  • Grapefruit originated from Jamaica in 1814 and it started spreading to different places of the world.

Interesting Fact

  • Grapefruit was never meant to be eaten. it was only planted for it's beauty.