Elements Of Wellness
by: Phillip Hernandez
What is "Wellness"?
Wellness is your optimal health that contains a balance in physical, mental, and social health which contributes to prevention of disease. Keeping a good balance of all the elements of wellness improves the overall quality of life.
- Physical wellness deals with your body by eating right and taking part in daily activity.
- Emotional wellness is being able to deal with all of life's struggles and to enjoy life to the fullest.
- Mental wellness is the continuing search for knowledge through teachings but also life experiences.
- Social wellness deals with your interaction with others and your overall communication and affection.
What makes wellness worth it?
Wellness is a way of living—eating a healthful diet, being physically active and managing your well-being every day. And while it may take some effort at first to make wellness a priority in your life, the rewards are worth it!!!