Elements Of Wellness

by: Phillip Hernandez

What is "Wellness"?

Wellness is your optimal health that contains a balance in physical, mental, and social health which contributes to prevention of disease. Keeping a good balance of all the elements of wellness improves the overall quality of life.

What makes wellness worth it?

Wellness is a way of living—eating a healthful diet, being physically active and managing your well-being every day. And while it may take some effort at first to make wellness a priority in your life, the rewards are worth it!!!