The most essential nutrient


  1. Hydrates body
  2. Regulates body tempature
  3. Protects organs and tissues
  4. Disolves minerals and other nutrients to make them accessible to the body

Information taken from (http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/multimedia/functions-of-water-in-the-body/img-20005799)

Why it's the most essential nutrient?

Water grants life. Water hydratres our body to perform several bodily functions. The human body can't go anymore then 3-4 days without water. We also need water to regulate our body temperature, such as sweating to cool off. Water also lubricates our joints and organ tissues.