The Atkins Diet

By: Sabrina Brocks

Claims?

Atkins claims: You could lose up to 15 pounds in the first two weeks! They say that you will never be hungry. Ever!

What can you eat?

Fish, fowl,shellfish,meat, cheese, and eggs in any way. Basically you can eat anything thats not processed in moderation.

How does it Compare to the Food Pyramid?

What have you learned about Atkins?

Atkins was created by doctors for patients with a greater chance of heart disease, but is now used for all kinds of treatments. For example: Diabetes.

Long Term Health Issues?

Atkins is one of the healthiest diets because it allows you to eat healthy natural foods and takes into account all of the food groups.