Can families adapt to there dishes?
How can families adapt these dishes to make them healthier?
Families' meals frequently contain dishes from their cultural traditions
Some of the foods of many places
Step Approach to Adapting Recipes
2. Find low-fat or low-sodium substitutions to replace these ingredients. You can reduce the amount of the ingredient or substitute a similar ingredient that is healthier for you. Sometimes you can eliminate the unhealthy ingredient completely.
3. Change your method of food preparation. For instance, instead of deep fat frying, try boiling.