Weekly Wellness Update
Week of April 4-8 - Taking a Pause
Imperfectly Practice the Pause
KEY POINTS
- Daily time to reflect on who you are, where you are, and what you value can help you identify and fulfill your needs.
- The brain's default mode network is activated by disengaging from the outside world and attuning inward.
- Try incorporating journaling, free association, affirmation, meditation, or a daily question review to increase self-knowledge.
- Discover curiosity rather than self-judgement.
How Taking a "Sacred Pause" Can Help Manage Stress | SuperSoul Sunday | Oprah Winfrey Network
5-Minute Mindful Pause GUIDED MEDITATION