Benefits of Being Physically Active
Rosecella, Estrella, & Leticia
Getting Physically Active May Increase Your Chances Of Surviving Cancer
An active lifestyle is strongly linked to reduce the risk of breast and colon cancer to recur after being treated , exercise also prevents obesity , which is a high risk factor for certain cancers.it doesnt take alot to get started, you just got to stay on a daily routine.
Eating healthy is a boost of energy and improves sleep.
Being physically active reduces the risk of obesity.
Being physically active keeps you physically and mentally healthy.
Why should i be physically active for 60 minutes a day? ? Whats in it for me ?
Exercising and burning the consumed amount of calories by a mixtures of aerobic exercises that help oxygen absorption & transportation & muscle strengthening exercises are important for a person to reduce weight.
Being physically active improves health & you can manage weight. Regular physical activities keeps you physically and mentally active and can reduce your risk of cardiovascular disease,diabetes&high blood pressure.