Zemaitis Health and Wellness

March Newsletter

4th Anniversary!!!!!

March brings our 4th anniversary of Zemaitis Health and Wellness! We are so appreciative of all of our patients, past and present. To show how appreciative we are, March is going to be a month of prizes. In March we will be having random raffles for different prizes, such as acupuncture, massage and more! Here is how you can earn entries:


1. Earn 1 entry for every appointment you come to.

2. Earn 1 entry for doing a Facebook, Yelp, or Google Review.

3. Earn 1 entry for liking Zemaitis Health and Wellness on Facebook.

4. Earn 1 entry for following Dr. Patty on Instagram (@drpattyz) or Twitter (@drpattyz).

5. Earn 5 entries when you refer a new patient and they come in for their first appointment.


The more entries you have, the more chances you have to win!


Also be on the lookout on social media for flash sales!!!!

March Recipe: Buffalo Chicken Egg Rolls

This month's recipe is Buffalo Chicken Egg Rolls from Skinnytaste.com. Dr. Patty recently made these for dinner on Super Bowl Sunday and has fallen in love with them. Whether you make these for a Tuesday night dinner or as snack while watching March Madness basketball games, they are perfect.


INGREDIENTS:

  • 2 (16 ounces total) boneless skinless chicken breasts
  • 2 ounces 1/3 less fat cream cheese, softened
  • 1/2 cup Franks hot sauce (or whatever hot sauce you like)
  • 1/2 cup crumbled blue cheese
  • 1/3 cup shredded carrots, chopped
  • 1/3 cup chopped scallions
  • 16 egg roll wrappers
  • olive oil spray
  • Blue Cheese Dressing, optional for dipping


DIRECTIONS:


FOR THE CHICKEN:


  1. Place chicken in the slow cooker and add enough water or chicken broth to cover. Cook high 4 hours. Remove and shred with two forks, discard the liquid.
  2. To make in the Instant Pot, add at least 1 cup broth or water, enough to cover the chicken. Cook on high pressure 15 minutes, natural release. Discard liquid and shred with two forks.
  3. Meanwhile, combine the cream cheese and hot sauce together until smooth. Add the chicken, blue cheese, carrots and scallions and mix well, makes 3 cups.
  4. One at a time, place egg roll wrapper on a clean surface, points facing top and bottom like a diamond.
  5. Spoon 3 tablespoons of the buffalo dip mixture onto the bottom third of the wrapper.
  6. Dip your finger in a small bowl of water and run it along the edges of the wrapper. Lift the point nearest you and wrap it around the filling.
  7. Fold the left and right corners in toward the center and continue to roll into a tight cylinder.
  8. Set aside and repeat with remaining wrappers and filling.
  9. Spray all sides of the egg rolls with oil using your fingers to evenly coat.


OVEN METHOD:


  1. Preheat the oven to 400F. Spray a sheet pan with oil.
  2. Transfer the egg rolls to the baking sheet and cook until browned and crisp, about 16 to 18 minutes, turning halfway.
  3. Serve immediately, with dipping sauce on the side, if desired.


AIR FRYER METHOD:


  1. In batches, cook 370F for 8 to 9 minutes, turning halfway through until golden brown.
  2. Serve immediately, with dipping sauce on the side, if desired.



NUTRITION INFORMATION

Yield: 8 servings, Serving Size: 2 egg rolls

  • Amount Per Serving:
  • Freestyle Points: 4
  • Points +: 6
  • Calories: 231.5 calories
  • Total Fat: 6g
  • Saturated Fat: 3g
  • Cholesterol: 24.5mg
  • Sodium: 1020mg
  • Carbohydrates: 24.5g
  • Fiber: 1g
  • Sugar: 1.5g
  • Protein: 20g

Essential Oils 101

Saturday, March 23rd, 3pm

77 W Washington St Suite 1704 Chicago, Il 60602

Join Dr. Patty and learn how and why essential oils and essential oil containing products should be added to your arsenal as a way to stay above the wellness line. Dr. Patty will go over the most common essential oils and their uses along with the different ways of application. Also to be discussed will be how you can ditch conventional household products and introduce essential oil containing products instead.


This event is free but RSVP is needed by March 16th. RSVP can be done by email to Dr. Patty at zemaitishealthwellness@gmail.com or calling 312-852-1021.

Heath Fairs or Employee Appreciation

Does your company have health fairs or employee appreciation days? If so, please let us know. We would love to come and spread the knowledge of chiropractic, acupuncture and massage. Who knows, we might even do chair massages!

Contact Us

Locations:


77 W Washington St Suite 1704 Chicago, Il 60602


20006 S Wolf Rd Mokena, Il 60448


5553 W 127th St Crestwood, Il 60418